About me

Therapist in Amsterdam, kind, warm, inclusive, and no judgment. CBT (Cognitive Behavioural Therapy) and ERP (Exposure and Response Prevention Therapy) for intrusive thoughts, anxiety, depression, burnout, expat integration, challenges, French English

Hello, I’m Megan, a therapist based in Amsterdam, working with teenagers and adults in English and French.

I grew up between England and France, and have since lived in Sweden and the Netherlands. Living across different cultures has shaped how I understand identity, belonging, and the subtle ways our environment influences how we think, feel, and relate to ourselves. This perspective gently informs my work, supporting you in reconnecting with yourself in a way that feels grounded and authentic.

I hold a Bachelor of Science in Psychology and Counselling from the United Kingdom and am completing an MSc in Clinical Psychology. Alongside my academic training, I’ve specialised further in working with OCD and anxiety. I’ve completed certifications with the NOCD Academy in:

  • Understanding and Treating Harm-Themed OCD

  • Fundamentals of Exposure-Based Therapy for OCD and Anxiety Disorders

  • PTSD and Prolonged Exposure Therapy

My work integrates ERP (Exposure and Response Prevention), CBT (Cognitive Behavioural Therapy), and mindful, body-based approaches. I believe that meaningful change comes not only from understanding your thoughts, but also from how you relate to them — and from feeling more connected to your body.

I offer therapy in person in a peaceful setting in central Amsterdam, as well as online wherever you may live.

If you’re considering starting therapy, you’re very welcome to get in touch to see if working together feels like the right fit.

Get in touch

What to expect

  • My work is rooted in Cognitive Behavioural Therapy (CBT) and Mindful CBT, alongside Exposure and Response Prevention (ERP) for anxiety and OCD. This means we look closely at patterns in thoughts, emotions, and behaviours, noticing how they show up in daily life and relationships.

    Often, unhelpful patterns are influenced by early experiences or long-held beliefs. Together, we explore these patterns with curiosity and care, considering how they might be reframed, adjusted or accepted in a way that supports healthier ways of relating to yourself and others.

    I also integrate attention to how experiences are held in the body, helping clients connect mind and body in a gentle, grounded way. Sessions are collaborative and paced to what feels manageable, creating a space where reflection, insight, and practical change can happen safely.

    I aim to provide a supportive, inclusive space for people of all backgrounds, identities, and orientations, where therapy feels steady, respectful, and attuned to your needs.

  • Inclusivity
    Everyone is welcome. All identities, cultures, and backgrounds are respected and supported.

    Non-Judgement
    This is a space where you can speak openly, without fear of criticism or shame.

    Safety
    I offer a calm, confidential environment where you can explore your thoughts and feelings at your own pace.

    Respect
    Your experiences, boundaries, and goals guide the work. You remain the expert on your own life.

    Compassion
    Challenges are met with understanding and care - never blame.

    Authenticity
    I show up with honesty, clarity, and presence, so you can feel grounded and understood.

Book an introduction session

Contact me

Whether you feel ready for therapy or are still unsure, you’re very welcome to get in touch to talk things through, by email or using the contact form below.