About me
I'm Megan, a women-only therapist and empowerment coach.
With a first-class honours degree in Psychology and Counselling, alongside further academic training in approaches such as Dialectical Behaviour Therapy (DBT) and Exposure and Response Prevention (ERP), my work combines psychological understanding with practical tools to support meaningful change.
My approach brings together top-down and bottom-up ways of working: exploring our thoughts, beliefs and behaviours alongside our emotions, bodily experiences and nervous system. I'm interested in understanding the whole person — not just what you are struggling with, but what you are feeling, what has shaped you and what you need to feel better.
Perhaps you're exhausted from overthinking, struggling to feel good enough, finding it difficult to manage your emotions or repeating the same dynamics in your relationships. Maybe you're navigating a major life change, feeling disconnected from yourself or trying to find your place in a country that doesn't quite feel like home yet. Whatever brings you here, you deserve support that takes your experiences seriously and helps you understand what you're going through.
Having lived in four countries myself, I understand how living abroad can bring freedom and opportunity alongside loneliness, uncertainty and a shifting sense of identity. When so much around you changes, it can be difficult to know where you belong or how to feel grounded in yourself.
Our work is a space where you don't have to hold everything together. A place to feel heard without judgement, make sense of what's happening beneath the surface and develop a kinder, more secure relationship with yourself. Together, we can work towards easing the weight you're carrying, helping you feel more emotionally grounded and giving you practical ways to navigate life's challenges — so you can feel more like yourself again.
If you’re struggling and need support, you're welcome to get in touch. We can talk about what you're going through and whether working together feels like the right fit.
What to expect
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My work draws on Cognitive Behavioural Therapy (CBT), Mindful CBT and principles from Dialectical Behaviour Therapy (DBT), alongside further training in Exposure and Response Prevention (ERP) for anxiety and intrusive thoughts. This means we look closely at patterns in thoughts, emotions and behaviours, noticing how they show up in daily life and relationships.
Often, unhelpful patterns are influenced by early experiences or long-held beliefs. Together, we explore these patterns with curiosity and care, considering how they might be reframed, adjusted or accepted in ways that support healthier relationships with yourself and others.
I also pay attention to the connection between mind and body, making space to notice emotions, physical sensations and what helps you feel grounded. Sessions are collaborative and paced to what feels manageable, creating space for reflection, insight and practical change.
I aim to provide a supportive, inclusive space for people of all backgrounds, identities and orientations, where your experiences are treated with respect and our work is guided by your needs.
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Inclusivity
Everyone is welcome. All identities, cultures, and backgrounds are respected and supported.Non-Judgement
This is a space where you can speak openly, without fear of criticism or shame.Safety
I offer a calm, confidential environment where you can explore your thoughts and feelings at your own pace.Respect
Your experiences, boundaries, and goals guide the work. You remain the expert on your own life.Compassion
Challenges are met with understanding and care - never blame.Authenticity
I show up with honesty, clarity, and presence, so you can feel grounded and understood.
Contact me
Whether you feel ready to be supported or are still unsure, you’re very welcome to get in touch to talk things through, by email or using the contact form below.