For women going through major life transitions

An 8-week structured therapy programme

Book a free intro call

Does this sound like you?

  • Something significant has changed in your life, and you're finding it harder to cope than you expected.

  • You're experiencing grief, anxiety or a sense of loss, and you're struggling with the uncertainty of what comes next.

  • You may be going through a divorce or relationship ending, relocating, changing career, becoming a mother, facing an empty nest, or questioning your sense of identity.

  • You're functioning day-to-day, but internally you feel overwhelmed, unsettled or unsure how to find your footing again.

Structured 8-week therapy programmes for women with Megan Bradley Therapy, offering online therapy for high-functioning anxiety, OCD, burnout recovery and major life transitions, with a focus on emotional wellbeing, identity, boundaries and sustainab

What we'll work on

  • Understanding what happens to you emotionally when things feel uncertain or out of control. We'll work on ways of managing anxiety, overwhelm and difficult emotions without avoiding them, suppressing them or becoming consumed by them.

  • We'll make space for what you have had to leave behind - a relationship, home, role, routine, identity or expectation - and work through the emotional impact rather than expecting yourself to simply “move on.”

  • Major transitions can change how you see yourself. We'll explore who you have been, what has changed, and what parts of your identity still feel important to you. This can be particularly important when your sense of self has been closely connected to a relationship, career, family role or place.

  • When life feels unpredictable, it is easy to respond by trying to think your way to certainty. We'll look at patterns of rumination, reassurance-seeking, catastrophising or repeatedly questioning your decisions, and develop different ways of responding to uncertainty.

  • Transitions often change our relationships with other people too. We'll look at where you may be over-adapting, putting your own needs aside, struggling to ask for support or finding it difficult to set boundaries during a period when you already feel vulnerable.

  • The aim isn't to make everything feel certain. It's to help you develop a stronger sense of stability within yourself, so that you can cope with what is happening without feeling that you need to have everything figured out first.

Therapy for women navigating anxiety, OCD, burnout recovery and major life transitions, with structured 8-week online therapy programmes focused on emotional regulation, resilience, self-worth, boundaries and lasting psychological change.
Book a free intro call

Why choose this programme?

A major life change can affect far more than your circumstances. A breakup, becoming a mother, the death of a loved one, or another significant transition can disrupt your sense of identity, relationships, routines and emotional stability.

You know within yourself that things have changed, but not know how to feel like yourself again, of if that “version” of yourself still exists even.

This structured therapy programme gives us eight weeks to work together through what has happened, its impact on your sense of self and safety, understand what might be increasing your suffering, and develop practical ways of responding differently — so that you can move forward without simply pushing difficult emotions aside, all while feeling strongly supported.

8 weekly therapy sessions
starting on a chosen date

60 minutes each

Online or in person in Amsterdam

Catered to your location needs

600€ for the full 8-week programme

With tiered payment options available

  • “I had become a mother and everyone kept telling me how happy I should be. I felt terrible admitting that I was also struggling. With Megan, I could be honest about the parts of motherhood I found difficult without feeling judged. We worked a lot on the guilt and the pressure I was putting on myself, and I started to feel like myself again rather than just trying to be a good mother.”

    J.A

  • “The end of my relationship was my decision, so I felt like I wasn't really allowed to grieve it. Megan helped me understand that both things could be true: I could know it was the right decision and still feel a huge sense of loss. I became much less overwhelmed by my emotions and stopped questioning myself every time I felt sad.”

    M.K

  • “One of the most helpful things about working with Megan was that she didn't try to make me feel better too quickly. She helped me actually sit with what I had lost and understand it. I think that's what eventually made it easier to move forward. I wasn't trying to get rid of the grief anymore; I understood it.”

    E.S.D

You deserve to
feel supported

A major transition can leave you feeling as though you should be coping better than you are.

Therapy gives you the opportunity to understand why this period is affecting you in the way it is, work through what needs to be processed, and develop the emotional stability you need to cope with the reality of your circumstances.

If this programme feels like the right next step for you, get in touch and book below. We'll have a free 20-minute introduction call to talk it through and discuss a start date if it feels like the right fit.

Book a free intro call
Online therapy programmes for women seeking support with high-functioning anxiety, intrusive thoughts and OCD, burnout recovery, grief, identity changes, emotional overwhelm, perfectionism, boundaries and self-confidence.