Areas I work with

I support women navigating challenges that affect their mental health, relationships, self-worth or sense of direction. Whether you're feeling overwhelmed, stuck in familiar patterns or ready for change, I offer a warm, inclusive space to explore what you're experiencing, understand what matters to you and find a way forward - with compassion, curiosity and support at every step.

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Self-Worth & Emotional Wellbeing

Perhaps you're hard on yourself, struggle with feelings of guilt or inadequacy, or find that your mood has changed in ways you don't fully understand. You might feel disconnected from the things you once enjoyed or wonder why everyday life feels so difficult.

Together, we can explore what you're experiencing, the expectations you place on yourself and the experiences that may be shaping how you feel. We'll work towards a more compassionate relationship with yourself and a clearer understanding of what you need.

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Anxiety, Overthinking & Intrusive Thoughts

You might find it difficult to switch off your mind, tolerate uncertainty or stop replaying conversations and questioning your decisions. Perhaps unwanted thoughts leave you feeling frightened or stuck in cycles of analysing, checking or seeking reassurance.

Therapy offers space to explore these experiences, understand the patterns that may be maintaining your distress and develop more helpful ways of responding to difficult thoughts and feelings.

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Burnout, Grief & Life Transitions

Maybe you've reached a point where you simply can't keep going as you were. You might feel exhausted, have lost your sense of direction or be trying to make sense of a breakup, bereavement, major life change or move abroad.

These experiences can affect your identity, relationships and sense of belonging. Therapy offers space to process what has changed, make sense of what you're feeling and explore what moving forward might look like.

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Feeling Low & Disconnected

You might be finding it difficult to feel motivated, enjoy the things you usually love or connect with yourself and others. Perhaps you're getting through your daily responsibilities while privately feeling overwhelmed, self-critical or unsure how to move forward.

Our work can offer space to explore what you're experiencing, recognise the pressures you're carrying and reconnect with your needs, values and sources of fulfilment. Together, we can explore practical ways to support your emotional wellbeing and take steps towards feeling more like yourself.

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Expat &
Life Transitions

Moving abroad, navigating a breakup, experiencing loss or entering a new chapter can leave you feeling unsettled, disconnected or unsure of who you are anymore. You might miss the familiarity of home, struggle to find your place in a new environment or feel caught between who you were and who you're becoming.

These changes can affect your relationships, confidence and sense of belonging. Our work can offer space to explore what you're experiencing, reconnect with what matters to you and find your own way forward as life changes.

This might include:

  • Adjusting to life abroad, loneliness and homesickness

  • Relationship changes, breakups and grief

  • Career changes and uncertainty about the future

  • Shifts in identity, belonging and sense of self

  • Navigating new chapters and discovering what you want next

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Relationships & Attachment

You might find yourself putting other people's needs first, struggling to set boundaries or feeling anxious about rejection and abandonment. Perhaps you repeatedly find yourself in familiar relationship dynamics, even when you know they aren't making you happy.

Therapy can help you explore these patterns, understand how earlier relationships may influence the present and find new ways to relate to yourself and others.

Other Areas of Support

If you’re facing a challenge that isn’t listed here, you are welcome to contact me to discuss whether counselling could help.

Book an introduction call

My work focuses on counselling, emotional wellbeing and personal growth. I am not a clinical psychologist and do not provide crisis care. I’m unable to work with clients who are currently experiencing a mental health crisis or suicidal thoughts, or accept referrals from SGGZ.

If you’re experiencing suicidal thoughts, you can contact 113 in the Netherlands for free, confidential support, 24/7. If your life is in immediate danger, call 112. You can also contact your GP for appropriate support.