For women struggling after moving abroad
8 weeks of focused, personalised therapy to help you feel more settled, supported and like yourself again.
Does this sound like you?
Moving abroad can be a significant psychological adjustment, even when the move was something you wanted. You may find yourself feeling more lonely, anxious or unsettled than you expected, while the usual routines, relationships and sources of support that helped you feel grounded are no longer as accessible.
At the same time, living in a new environment can affect your sense of identity, relationships and emotional wellbeing — and sometimes bring difficulties to the surface that were harder to notice before.
Therapy can give you space to understand what is happening and work through it with support.
You may recognise yourself in this
Finding it difficult to build close friendships or a sense of community
Feeling like you're between your old life and your new one
Questioning whether you made the right decision by moving
Feeling less confident or more anxious than you were at home
Struggling without the support system you used to rely on
Feeling like other people are settling in more easily than you are
Not quite knowing who you are or what you want anymore
Wanting to enjoy your life abroad, but finding yourself struggling instead
An 8-week structured therapy programme
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We'll make sense of how moving has affected your identity, relationships, routines and emotional wellbeing, and give you space to process what you've left behind as well as what you're building now.
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Moving abroad can make existing difficulties feel much more intense — or bring things to your attention that you hadn't really noticed before. Together, we'll explore what may have been there underneath, understand the patterns behind it, and work out what is causing you to suffer.
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We'll look at what helps you feel secure and supported, particularly when your usual people, routines and sense of familiarity are no longer close by. These can relate to past experiences, trauma, and nervous system responses.
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We'll look at loneliness, relationships and the difficulty of asking for or receiving support, and work towards creating a stronger sense of connection in your life here.
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Together, we'll identify what you need from your life now and make realistic changes around work, relationships, routines, boundaries and the things that genuinely matter to you while fostering a strong sense of safety and knowing what you truly want.
What to expect
8 weekly therapy sessions starting on a chosen date
60 minutes each
Online or in-person
Or catered to your location needs upon request
8 weeks of focused support with between session exercises
600€ for the full 8-week programme
*Saving €40 compared with booking individual sessions.
After your introduction call, I’ll create a personalised 8-week programme around you - what you’re experiencing, what’s keeping you stuck, and what you want to change. We’ll use evidence-based DBT, with each session building on the last and practical work tailored to your everyday life.
*if there are spots available to sign up
Tailored to your needs
If you feel that moving abroad has affected your wellbeing, relationships or sense of yourself, we can explore what’s been going on together and work out what support would be most helpful.