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With anxiety or mental health struggles, it's easy to start avoiding things, such as skipping events, staying home. Isolating. Because the fear of being judged feels worse than missing out. But you deserve a place where you don't have to hide, and where you can be yourself without isolating from the world.
You'll be guided through structured, step-by-step practice in a small group. We’ll explore the thought patterns holding you back, you’ll have the chance to connect with yourself more clearly, and practice being with a group - at your own pace, in a place where no-one takes themselves too seriously.
My goal is simple: to help you find a sense of belonging and renewed zest for life through gradual, supported practice and community. And hopefully, having fun and learning to have self-compassion along the way.
4 weeks - Every Thursday from 18:30 to 20:00 - €40/session (€160 total) - Max 6 people
With anxiety or mental health struggles, it's easy to start avoiding things, such as skipping events, staying home. Isolating. Because the fear of being judged feels worse than missing out. But you deserve a place where you don't have to hide, and where you can be yourself without isolating from the world.
You'll be guided through structured, step-by-step practice in a small group. We’ll explore the thought patterns holding you back, you’ll have the chance to connect with yourself more clearly, and practice being with a group - at your own pace, in a place where no-one takes themselves too seriously.
My goal is simple: to help you find a sense of belonging and renewed zest for life through gradual, supported practice and community. And hopefully, having fun and learning to have self-compassion along the way.
4 weeks - Every Thursday from 18:30 to 20:00 - €40/session (€160 total) - Max 6 people