For high-functioning women with anxiety
An 8-week structured therapy programme
Does this sound like you?
You find it difficult to switch off, even when there is technically nothing you need to be doing.
You feel like you're always trying to keep up - with work, money, expectations, or the life you've built.
You present as fully functioning but on your own you notice that you’re not honouring your needs, boundaries or body by showing up in the way you are.
You spend a lot of time thinking about what could go wrong, what you should have done differently, or feeling like you need to override your own subconscious to keep everything perfect.
You keep things to yourself and carry on, even when you're struggling more than people realise.
From the outside, your life may look good. You just don't understand why you feel so anxious, exhausted or unhappy.
You may have been coping this way for a long time. You may also have reached a point where you're starting to wonder whether you can - or want to - keep doing it this way.
-
Understanding what happens when anxiety builds and learning practical ways to manage difficult emotions without immediately pushing them down, distracting yourself or trying to make them go away.
-
Looking at the patterns that keep your mind running — including repeatedly analysing situations, seeking reassurance or trying to find certainty — and practising different ways of responding.
-
For some women, work gradually becomes much more than a job. It can become a source of identity, security, confidence or validation. We'll explore this without asking you to stop being ambitious or caring about your career.
-
Understanding what makes it difficult to say no, ask for what you need or allow someone else to be disappointed. We'll work on communicating more openly while staying connected to your own needs.
-
Developing a greater sense of security within yourself, so that you don't have to constantly achieve, anticipate problems or keep everything under control in order to feel okay.
-
Exploring the standards you hold yourself to and the pressure to achieve, perform or keep up. We can look at where these expectations come from and whether they are still serving you.
What we’ll work on
The programme
8 weeks of focused, personalised therapy for when you know something needs to change.
8 weekly therapy sessions
starting on a chosen date
60 minutes each
Online or in person
Catered to your location needs
600€ for the full 8-week programme
With tiered payment options available
What to expect
Understand your patterns
Together, we’ll look at the thoughts, emotions and behaviours that keep you feeling anxious, under pressure or stuck, and begin to understand what is really driving them.
Together, we’ll find ways to understand and manage difficult emotions without pushing them down, getting overwhelmed by them or spiralling. You’ll develop practical ways to feel more grounded and connected to yourself, even when life feels difficult.
Learn to feel your emotions in a safe way
Make changes that fit your actual life
We’ll look at what is and isn’t working for you — at work, in relationships and in your everyday life. Together, we’ll work on boundaries, making changes where you need them, and breaking patterns that keep you stuck or moving away from what you actually want.
By the end of this programme, you will have a renewed sense of self, of inner safety and resilience, in ways that don’t require you having to ignore your own needs to cater to those of other people. You will feel stronger in your inner voice and able to vocalise and act on your needs in a way that makes you feel safe, more in control and less ruled by your thoughts.
Life the life you are meant to
If this programme feels like the right next step for you, get in touch and book below. We’ll have a free 20-minute introduction call to talk it through and discuss a start date if it feels like the right fit.