Group therapy in Amsterdam
With anxiety or mental health struggles, it's easy to start avoiding things, such as skipping events, staying home. Isolating. Because the fear of being judged feels worse than missing out. But you deserve a place where you don't have to hide, and where you can be yourself without isolating from the world.
You'll be guided through structured, step-by-step practice in a small group. We’ll explore the thought patterns holding you back, you’ll have the chance to connect with yourself more clearly, and practice being with a group - at your own pace, in a place where no-one takes themselves too seriously.
My goal is simple: to help you find a sense of belonging and renewed zest for life through gradual, supported practice and community. And hopefully, having fun and learning to have self-compassion along the way.
4 weeks - Every Thursday from 18:30 to 20:00 - €40/session (€160 total) - Max 6 people
With anxiety or mental health struggles, it's easy to start avoiding things, such as skipping events, staying home. Isolating. Because the fear of being judged feels worse than missing out. But you deserve a place where you don't have to hide, and where you can be yourself without isolating from the world.
You'll be guided through structured, step-by-step practice in a small group. We’ll explore the thought patterns holding you back, you’ll have the chance to connect with yourself more clearly, and practice being with a group - at your own pace, in a place where no-one takes themselves too seriously.
My goal is simple: to help you find a sense of belonging and renewed zest for life through gradual, supported practice and community. And hopefully, having fun and learning to have self-compassion along the way.
4 weeks - Every Thursday from 18:30 to 20:00 - €40/session (€160 total) - Max 6 people
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What is group therapy?
A small, gentle group for people who feel a need to connect with others and be supported at the same time. The whole point is to be real and authentic with people who feel the same as you. This is in English, and often includes internationals. It’s a no judgement space.How long should I attend?
This group runs for 4 weeks, every Thursday. At the end of which we celebrate your wins as a group!When?
Thursday, 18:30–20:00Group size?
4–6 people maxHow much?
€40 per session (€160 total) Payment plans are available.Where?
Keizersgracht 394, 1016GB, AmsterdamWhen do we start?
The first session for the next round is scheduled in August 2026. -
You'll be guided through structured, step-by-step DBT-based practices in a small group. Each session has a clear flow: we explore the thought patterns holding you back, you connect with yourself more clearly, and you may spend some time speaking and being with the group at your own pace. No one pushes you here - you decide when you're ready.
My goal is to help you build confidence being with a small group through gradual, supported practice while finding a sense of connection with other attendees.
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Book a free 15-minute call — No pressure. We'll talk about what triggers you, the struggles you’re dealing with right now, what you've tried before, and whether this format works for you.
If it feels right, we'll book your spot. I only accept up to 6 people maximum to ensure that everyone feels comfortable and safe.
Before the first session, you'll get a welcome email and be added to the WhatsApp group.
Show up: Come as you are. Enjoy this safe space to explore your social self without fear of judgement.